Petua Kesihatan:

Berikut adalah 10 Makanan Yang Membakar Lemak

1.   Oat :
Ia bukan sahaja mempunyai rasa yang hebat tetapi juga mengurangkan rasa lapar anda. Oat mengandungi serat yang membantu dan menstabilkan tahap kolesterol .

2.   Telur:
Telur adalah sumber yang kaya dengan protein dan rendah kalori. Telur membantu kita untuk membina otot dan membangunkan kolesterol baik .

3.   Epal :
Epal diperkaya dengan antioksidan yang kuat dan makanan tambahan lain. Paling penting ia mengandungi pektin yang membantu untuk mengurangkan sel-sel lemak di dalam badan.

4.   Green Cili :
cili hijau mengandungi Capsaicin yang membantu untuk membangunkan sel-sel pertumbuhan badan dan membakar kalori dalam masa cepat.

5.   Bawang putih:
Bawang putih mengandungi Allicin yang mempunyai ciri-ciri anti -bakteria membantu kita untuk mengurangkan lemak dan membuang kolesterol tidak baik .

6.   Madu:
Madu adalah salah satu yang terbaik untuk membakar lemak. Tambah madu dalam air suam dan minum setiap hari pada awal pagi .

7.   Teh Hijau:
Teh Hijau adalah salah satu yang paling berkesan yang boleh membantu anda untuk mengurangkan berat badan. Ia mengandungi Antioksidan yang membantu dan menstabilkan berat badan kita .Amik 2 cawan setiap hari teh hijau ini untuk hasil yang lebih baik.

8.   Rumput Gandum (WHEAT GRASS) :
Ia meningkatkan metabolisme dan membantu untuk mengurangkan lemak.

9.   Tomato :
Tomato membantu kita untuk membakar lemak dalam masa cepat. Ia juga membantu kita untuk menjauhkan diri dari kanser. Jadi Ambil tomato dalam diet anda secara berkala.

10.  Coklat Gelap :
Coklat gelap mengandungi Flavonoid, ciri-ciri anti -radang yang membantu untuk mengurangkan tahap kolesterol dalam darah. Ia merangsang pertumbuhan serotonin dalam darah dan juga membakar lemak.

Jika sayang share dengan kawan-kawan..   Dr Giena Hadi

Benefits of Apples

What an apple can benefit your body?

♥1) Bone Protection

French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, Another ingredient in apples, also strengthens bones.

♥ 2) Asthma Help

one recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

♥ 3) Alzheimer’s Prevention

A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer’sdisease.

♥ 4) Lower Cholesterol

The pectin in apples lowers LDL (“bad”) cholesterol. people who eat two apples per day may lower their cholesterol by As much as 16 percent.

♥ 5) Lung cancer Prevention

According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

♥ 6) Breast Cancer Prevention

A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.


Colon Cancer Prevention One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

♥ 7) Liver Cancer Prevention

Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

♥ 8) Diabetes Management

The pectin in apples supplies galacturonic acid to the body which lowers the body’s need for insulin and may help in the management of diabetes.

♥ 9) Weight Loss

A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.


★ [ IF YOU LIKE IT THEN - S H A R E ] ★

The Benefits of Apples

In the history of food, apples go right back to the Garden of Eden. The Bible is unclear as to what fruit Eve picked way back when, but it has been suggested it was an apple for good reason. Apples have been with us throughout history and have long been praised for their health benefits. The average apple is portable, tasty, has about 65 calories and 3 grams of fiber, and offers lots of vitamin C and some other antioxidants. Apples contain pectin, a water-soluble fiber that is known to help lower cholesterol and balance blood sugar. When our grandmothers said that an apple a day kept the doctor away, they might have been on to something.

Apples offer some specific health benefits.
· Diabetics—eat your apples! Apples contain flavonoids and phytonutrients (plant stuff) that regulate blood sugar. Not only that, apples contain galacturonic acid, a substance that lowers the body’s need for insulin.
· Apples contain quercetin and naringin, two cancer-fighting substances.
· Apples fill you up but don’t add a lot of calories, making them perfect for dieters or for anyone trying to maintain a normal weight. Eating an apple before a meal can help reduce what you eat in the meal.
· Apples are a heart-healthy food and may lower the risk of stroke, coronary heart disease, and cardiovascular heart disease. It is not clear how this happens—whether it’s something in the apples or whether it’s because people who eat a lot of apples tend to have more normal weights.
· Apples contain something called phloridzin, a flavonoid or plant nutrient, which supports bone health and promotes greater bone density. Apples are the only substance known to contain this. So if you’re worried about osteoporosis, supplement your calcium tablets with a daily apple or two (You can eat two … they’re that low in calories.).
· Quercetin, an antioxidant found in apples, can help increase lung function and endurance.

Adding apples to your diet is easy—apples are available all over the country in just about every grocery store. But don’t be fooled. The best way to add apples to a healthful diet is to eat them the way they come from the tree—fresh. The more you process the apple, the less perfect it becomes. Applesauce is fine, but it’s not as good for you as a real apple. Apple juice is good, too, but it’s not nearly as good as a real apple. Stay close to the tree and you’ll maximize health benefits.

There are more than 2500 varieties of apples grown across the United States and 7500 types around the world! Depending on whether you like your apple crisp or tender, sweet or tart, for cooking, baking, pie or eating out-of-hand there are sure to be at least a few varieties that will suit your taste. Here are just a few we can recommend:

If you like your apples sweet, look for:
· Gala
· Fuji
· Honeycrisp
· Jongold

· Pink lady If you prefer a more tart apple, sample: · Granny Smith · Winesap · Mutsu · Braeburn In general, if you like apples, you can’t find a “bad” variety.

To find more kinds of apples visit apple orchards and farm stands. Apples keep well in the refrigerator for about six weeks.

Read more: http://www.beliefnet.com/Health/Healthy-Living/The-Benefits-of-Apples.aspx?p=4#ixzz1xjM2WUtX

Apple Hijau Untuk Sihat dan Cantik

Sebelum puasa saya telah dirujuk oleh doktor MOPD yang merawat saya kepada pakar pemakanan kerana berat badan saya makin meningkat. Secara jujur memang sukar saya untuk mengawal tabiat makan terutamanya jika bertemu dengan makanan yang menjadi kegemaran saya dan nampak sedap.


Saya dinasihatkan supaya mengurangkan pengambilan kabohairat dan gula. Pakar tersebut menyediakan jadual pemakanan yang lebih flaksibel dan mudah diikuti. Saya boleh makan kebanyakan makanan kegemaran tetapi dalam jumlah yang kurang. Disebabkan jadual betemu dengannya saya berazam untuk mematuhi jadual yang diberikan. Saya juga dinasihatkan untuk mengambil sebiji buah apple hijau sebelum makan tengahari dan makan malam.


Apple di atas saya baru beli dari supermaket... nampak menyelerakan.... dan lebih enak kalau dibuat jus.


Pada perjumpaan baru-baru ini, (yang sebenarnya saya juga amat terkejut) saya mampu menurunkan 2kg dalam tempoh 2 bulan setengah. Jika tabiat baru ini diteruskan saya mungkin akan mencapai berat ideal dalam tempoh 6 bulan lagi. Tak salah kalau mencuba.


Kepada kawan-kawan yang ada masalah macam saya, jumpa pakar pemakanan dan adakan temujanji dengan mereka. Untuk berjumpa dengan mereka adalah motovasi yang kuat kerana setidak-tidaknya kita perlu memaklumkan kenapa berat badan tidak turun. Kerana segan secara tidak langsung kita akan cuba mematuhi jadual pemakanan yang diberikan. Cubalah... saya dah cuba.